Each recipe was designed for two--perfect for adults without children in the house or for people living alone who want to keep leftovers to a minimum. Just click on the link and you’ll go straight to the book. Here are 10 free cookbooks available online as pdf files, with a bit of something for everyone. More than two-thirds of these recipes were created for the National Heart, Lung, and Blood Institute (NHLBI) by a Culinary Institute of America- trained chef and a James Beard Foundation award-winning registered dietitian. Eating healthy is a lot easier with recipes tailor-made for your table. It will help when you feel blue, or bored too. But do something, even if it is only walking the mall. Remember Healthy meals—now perfectly portioned for two.
You don’t need to sign up or submit your email address to access any of them. water) two hours before you begin, and another 8 ounces 15 minutes be-fore you begin. While you exercise, drink every 10 to 20 minutes. With over 170 recipes, there are plenty of options to keep your heart at its healthiest and your blood glucose under control.
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